ORPHANS // 10|28|19

You can do, or re-do 20.3 in any of the morning classes.

Don’t forget to enter your score!!


Beginning Monday, November 4th, our YOUTH CONDITIONING classes will change to Monday & Wednesday to accommodate athletes who play winter sports.


strength | skill

weighted box step ups

3 x 15 as heavy as possible


wod | ORPHANS

21 | 15 | 9

calories

box jumps 24″ / 20″

wtd. sit ups #50 / #35