TWISTED // 1|30|20

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strength | skill

complete the complex every 90 seconds for 6 sets

1 power snatch + 1 hang power snatch + 1 hang squat snatch


wod | TWISTED

Every 5 min for 5 rounds:

40 DU’s

10 power snatch #75 / #55

20 wall balls #20 / #14

  • rest the remainder of each 5 min window.
  • work should take less than 3 minutes