WESTSIDE STORY // 1|31|20

strength | skill

all from the ground….

  1. front squat 3 x 5
  2. push press 3 x 5
  3. overhead squat 3 x 5

wod | WESTSIDE STORY

17 min AMRAP:

7 OHS #95 / #65

7 burpee over bar

7 front squats #95 / #65

7 burpee over bar

7 push press #95 / #65

7 burpee over bar