// rachel crane #225 deadlift during her CrossFit Total last week //
we saw some great maxes last week in our CrossFit Total workout! we LOVE having strong members!! keep up the good work. we will continue to help you get stronger & achieve your fitness goals!!
strength | skill
thruster 18.104.22.168.1 / build to a 1RM / 2min rr
wod | 15 MINUTES
first 7 minutes: 5 squat clean thrusters on the minute #135/#95
next 5 minutes: 10 chin ups on the minute
last 3 minutes: 20 unanchored sit-ups on the minute