REGULAR CLASS SCHEDULE TODAY!!
REGISTRATION FOR THE HEBER HUMBLER IS OPEN!! Click on the link on the main page of our website OR visit our Heber Humbler Facebook page. GET A PARTNER & SIGN UP. WOD’s will be posted this week, but don’t wait to register – spots are limited.
Want to earn a FREE set of DOUBLE UNDERS for the January Challenge? Share the Heber Humbler on social media & we will give you a free set of DU’s on the challenge board.
strength | skill
build to a 1RM snatch for the whiteboard
wod | GAB
Complete as many rounds as possible in 12 minutes of:
3 snatches #135 / #95
6 clean and jerks #135 / #95
9 chest-to-bar pull-ups