A STEP AHEAD // 11|9|18

strength | skill

1. Press 3 x 3.

2. Push press 3 x 3.

3. Pistol Practice.

 

wod | A STEP AHEAD

100 push press @ 50% body weight

Every time you break complete 1 round of Mary.

Mary: 5 hspu + 10 alt pistols + 15 pullups