ABODE // 3|19|20

I got lots of POSITIVE feedback from those of you who tried the DOWNDOG app. If you missed it, scroll back to yesterdays post & check it out!!

Good job to those of you working out & home + leaving a comment here! We also LOVE you posting on social media & tagging us!! You’re the best.

PLEASE don’t forget to warm up PROPERLY!!

strength | skill

8 x 10 deadlift / use a barbell, kb or db, just make sure you have PERFECT FORM!


wod | ABODE

100 burpees for time

At the top of each minute (starting after the first minute) complete 5 air squats. FULL DEPTH! Squat to an object if you’re unsure!

Score is total time!

  • L2 – 80 burpees / 5 air squats
  • L1 – 70 burpees / 3 air squats

19 thoughts on “ABODE // 3|19|20

  1. Deadlift 125, 135, 145, 155, 160, 165, 170, 175 Unbroken sets

    WOD 5:22 L1 ๐Ÿ˜œ

    Thereโ€™s an awesome App for your phone called SmartWod that can be used for a timer. It has options for EMOM, For time, Tabata, AMRAP, etc. and itโ€™s free!

  2. SAR Rx Team
    Z. Andersen – 8:56
    N. Andersen – 9:30
    Wiest – 9:26
    J. Goode – 8:40
    M. Goode – 8:30
    Whiting – 13:40

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