ADDERALL // 10|7|19

You received an email with lots of info about what’s happening in October. Read it so you know what’s up & can take advantage of what’s ahead!!

strength | skill

build to an unbroken set of 5 at your workout weight for all 3 movements.

clean & jerk / power snatch / thrusters


wod | ADDERALL

In a 10 min window:

1 mile run

max clean & jerks #135 / #95

  • rest 3:00

In a 7:00 window:

800m run

max power snatch

#115 / #85

  • rest 3:00

In a 4:00 window:

400m run

max thrusters #95 / #65