AIR FORCE // 3|12|19

We have 2 spots still available in our foundations course that starts TONIGHT!! Tell your friends.

strength | skill

power snatch

5 @ 60 %

4 @ 70 %

3 @ 80%

2 @ 90%

1 @ 95%

wod | AIR FORCE

20 thrusters #95 / #65

20 SDHP #95 / #65

20 push jerks #95 / #65

20 OHS #95 / #65

20 front squats #95 / #65

  • complete 4 burpees at the top of each minute