AMANDA // 8|10|17

PROGENEX ORDER TUESDAY AUGUST 15.

 

strength | skill

Review squat snatch form.

Perform 3×3 hang squat snatch.

 

wod | AMANDA

9 | 7 | 5

ring muscle ups

squat snatch #135 / #95

Leave a Reply

Your email address will not be published. Required fields are marked *