AMIGOS // 10|15|15

fall break

strength | skill

Take 10 minutes to practice two gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…


wod | AMIGOS

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats 1.5/1.0
10 Box Jump-Overs 24/20
10 Hand-Release Push-Ups

*Compare to 1-7-14