AMIGOS // 1|7|14

strength | skill

10 min gymnastic skills work / ie: pistols, hspu, wall climbs, kipping or butterfly pull ups, muscle ups, l-sits, ttb, etc.

 

wod | AMIGOS

partners alternate rounds to complete as many rounds & reps as possible in 20min of :

10 goblet squats 1.5 / 1

10 box over jumps 24″ / 20″

10 sit ups