ANCHOR // 3|24|14

bb8f15a3d6f099c83bb036e4ad4c24e5

 

// 6am is your last chance to do 14.4. don’t forget to enter your score //

strength | skill

1a. 3 x 20 steps walking lunges wtih  bar @1010 / use the  heaviest bar you can while maintaining tempo / 60sec rr

1b. side plank hold / 3 x 30 – 45 seconds each side / 60sec rr

wod | ANCHOR

400m run

30 front squats #155 / #105

30 burpees

400m run