ANNIE // 11|25|13

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// some of you have asked about jumpropes. ordering your own is a GREAT idea. they come in standard lengths and you cut them to fit you exactly. we can help you with that!! below is a link with lots of different options. they would make a great Christmas gift //

 link to ROGUE SPEED ROPES

strength | skill

1. deadlift / in 10 min, build to a heavy double

2. power clean / 10 min AMRAP / #155 / #105

wod | ANNIE

50 | 40 | 30 | 20| 10

double unders

sit ups

// for the leaderboard //