AQUARIUM // 10|28|13

randy wod

** NO EVENING CLASS ON THURSDAY/HALLOWEEN **

strength | skill

1a. 5 front squat

1b. 5 back squat @ same weight as front squat

1c. 10  squat jumps

3min rr / repeat 3x

 

wod | AQUARIUM

7min AMRAP ladder

1 deadlift #225 / #155

1 CTB pull up

2 deadlift

2 CTB pull up

etc…..