GRANITE GAMES 2018 #3 // 6|21|18

wod | GRANITE GAMES 2018 #3

AsRx

12MIN TIME CAP
3 Rounds for time
12 Chest to Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
12 Bar Muscle Ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Intermediate

12MIN TIME CAP
3 Rounds for time
12 Chin Over Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
8 Chest To Bar Pull-ups
12 Alt. Dumbbell Snatches (50lb/35lb)

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled

12MIN TIME CAP
3 Rounds for time
12 Jumping Pull-ups
12 Alt. Dumbbell Snatches (35lb/20lb)

Tie Break Time Recorded, Immediately followed by…

3 Rounds for time
8 Chin Over Bar Pull-ups
12 Alt. Dumbbell Snatches (35lb/20lb)

Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Posted in WOD

REACTION // 6|19|18

MARK YOUR CALENDARS!! We have set a date for our annual TIMP4TIME hike. Each year we set a date to climb Mt Timpanogos – it’s a great chance to #useyourfitness!! Invite your friends and family – it’s called TIMP4TIME, but you can go as slow or fast as you want. You can go all the way to the top or just as far as you’d like. Lots more info will follow in an email as it gets closer, but mark your calendar now!!

strength | skill

complete the following 3 times:

1a.  4 reps of Power Clean @ 75%

1b. 50 wallball situps

1c. 4 reps of hang power clean @ 75%

 

wod | REACTION

5 rounds for time of:

200m run

9 Power Clean #155 / #105

9 ring dips

Posted in WOD

HANK FLOYD // 6|18|18

CONGRATS to Kristi & Riley on their handsome little guy Hank! He was born a few weeks ago & both Hank & Kristi are happy, healthy & doing well.

DON’T FORGET TO ENTER YOUR GRANITE GAMES SCORE!! YOU HAVE UNTIL 5PM MONDAY!!

strength | skill

Front Squat: warm up and then complete a set of 20 at 60% of your 1RM

 

wod | HANK FLOYD

5 rounds, each for time, with 2 min rest between of:

14 KBS 1.5/1.0

60 DUs

14 SDHP #75 / #55

15 box jumps 24/20

14 hang power snatches #75 / #55

Posted in WOD

GRANITE GAMES 2018 #1A & #1B // 6|15|18

You can do or re-do GG #2 Saturday 8-10am. Scores are due by 5pm Monday & you can register UNTIL THEN!!

wod | GRANITE GAMES 2018 #1A & #1B

AsRx

14MIN TIME CAP
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg
40/30 Calorie Row
15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Intermediate

14MIN TIME CAP
15 Burpees Over Concept 2 Erg (CAN step over)
35/25 Calorie Row
15 Burpees Over Concept 2 Erg
35/25 Calorie Row
15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Scaled

14MIN TIME CAP
10 Burpees Over Concept 2 Erg (CAN step over)
30/20 Calorie Row
10 Burpees Over Concept 2 Erg
30/20 Calorie Row
10 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

 

Posted in WOD

GRANITE GAMES 2018 #2 // 6|14|18

You can sign up for the GRANITE GAMES UNTIL MONDAY AT 5PM. DO IT!!

We will do GRANITE GAMES 2018 #2 Thursday & GRANITE GAMES 2018 #1 Friday. You can do or re-do either workout Saturday 8-10am.

wod | GRANITE GAMES 2018 #2

AsRx

12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Toes to Bar

Intermediate

12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (20lb–10ft/14lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Scaled

12MIN TIME CAP
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 Wall Ball Shots (14lb–10ft/10lb-9ft)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Hanging Knee Raises

Posted in WOD

2018 REGIONALS #4 // 6|12|18

SIGN UP TODAY. WORKOUT WILL BE PROGRAMMED THURSDAY

strength | skill

1a.  Snatch 5,4,3,2,1 build to today’s workout weight

1b.  5 x 30 sec chin over bar holds

 

wod | 2018 REGIONALS #4

2 rounds for time of:

10 snatches #175 / #125

12 burpees

then 2 rounds for time of

10 snatches #115 / #75

12 burpees

Posted in WOD

THE MIDDLE // 6|11|18

Admit it. You’ve decided to sign up for the 2018 Granite Games Online Qualifier, but there are still a few things you don’t know about it.

Well, if you give us roughly 2 minutes, we’ll brief you on the 8 things you need to know to get yourself ready for action!

1. Everyone does the Qualifier

Whether you want to compete as an individual or on a team, you must take part in the Online Qualifier to compete onsite at the Granite Games.

2. Join in on the fun

Registration for the Online Qualifier closes June 18th at 5pm CDT. Workouts will be announced every Wednesday starting June 13th at 7pm CDT and score submissions will be due by 5pm CDT the following Monday.

3. New this year

Want to help out your community? Register using your community’s affiliate link. Before registering on our website, check to see if your gym, coach, or favorite athlete has a link for you to register with.

4. The Qualifier is an online competition done in the comfort of your own gym

Test your fitness, get your sweat on with friends and have a blast with the Granite Games community, all from the familiar setting of your own home gym.

5. 3 weeks

The Online Qualifier takes place over 3 weeks, starting June 13th and finishing July 2nd.

6. Win prizes!

Aside from qualifying for the main event, there are perks! Throughout the Qualifier, we’ll randomly choose registered athletes to win prizes from our partners!

7. Draft your team

After the Online Qualifier, you’ll have the opportunity to form a Co-ed Team of 4 or a Team of 3 and submit your group scores. Your team score will determine your team’s rank in September.

8. Check the FAQs

Most importantly, we’ve compiled an extensive, one-stop-shop for all of your questions about the Granite Games. Head to help.thegranitegames.com if you have any questions.

WE WILL PROGRAM THE GRANITE GAMES WORKOUTS ON THURSDAYS.

YOU CAN ALSO DO OR RE-DO THEM SATURDAY DURING OPEN GYM.

 

strength | skill

back squat / 6 x 4

 

wod | THE MIDDLE

For time:

21 dumbell snatch (alt arms) #50 / #35

400m run

15 DB alt snatch

400m run

9 alt db snatch

400m run

Posted in WOD