MISSION IMPOSSIBLE // 6|17|19

strength | skill

squat clean / build to a heavy unbroken double in 15 minutes.


wod | MISSION IMPOSSIBLE

complete 75 squat cleans for time. #115 / #75

at the top of every minute, complete 4 burpees over bar.

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LA LA LAND // 6|14|19

SATURDAY IS THE LAST DAY TO ORDER VAPOR GEAR!!


strength | skill

1a. wtd pull-ups 4 x 3 / as heavy as possible

1b. dragonflies 4 x 15


wod | LA LA LAND

7 min AMRAP

6 pullups

5 burpee over bar

4 hang power cleans #95 / #65

3 thrusters #95 / #65

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OPUS // 6|11|19

strength | skill

strict press 4 x 8


wod | OPUS

15 min AMRAP

10 single arm db shoulder to overhead (5 each side) #50 / #35

15 CTB

200m run

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SNITCH // 6|10|19

Our 2 Vapor teams had a great time competing at the Mountain Meltdown this weekend!
The girls team won 😉
#useyourfitness

strength | skill

complete the complex 6 times:

1 power clean + 1 hang power clean + 1 front squat


wod | SNITCH

100 front squats at your body weight. From the ground.

Each time you break complete 15 sit ups & 30 du’s

  • break means putting the bar down.
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NATE // 6|7|19

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

wod | NATE

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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