strength | skill

back squat

5 x 5

week 6: ladies +15 / guys +30

wod | POWER LOCK

5 rounds

10 calories

10 strict press #45 / #35

10 OHS #45 / #35

strength | skill

deadlift 10, 8, 6, 4, 4

wod | STAR CROSSED LOVERS

every 6 minutes for 30 minutes, AS FAST AS POSSIBLE, complete:

5 touch & go deadlift #225 / #155

10 alternating hand single arm dumbbell snatch  #50 / #35

200′ turf sprint

• score is fastest & slowest
• compare to 2|14|17

strength | skill

split jerk. from the rack. 5 x 5

wod | YIELD

20 min AMRAP:

25 box jumps 20″

50 wall ball shots #20 / #14

75 sit ups

100 double unders

• COMPARE TO 2|13|18

strength | skill

1a. strict press 5 x 5

1b. chin ups 5 x 5 (wtd. or negatives as needed)

1c. push ups 5 x 5 (wtd. if possible)

wod | CHESS

7 min EMOM

8 burpees over bar + front rack hold @ 3/4 bodyweight

strength | skill

back squat 5 x 5

week 6.

ladies + 12.5 / guys +25

wod | MO BETTA

30 CTB

25 thrusters #115 / #75

20 CTB

15 thrusters #115 / #75

10 CTB

5 thrusters #115 / #75

strength | skill

squat cleans 6 x 3

wod | WOLVES

3 rounds of

5 squat cleans #205 / #155

10 calories