BABY RUTH // 8|20|13

…reminder that the 6:00pm class has been moved to 6:30pm to better accommodate our members. no other schedule changes have been made…

strength | skill

1a. cluster back squat 5×1.1.1.1.1 @ 90% 1RM / 120sec

1b. cluster chin ups 5x 1.1.1.1.1 @ 90% 1RM / 120sec

wod | BABY RUTH

15min AMRAP:

800m run buy in

with remaining time complete:

3 hang power snatch #135/#95

7 burpees / jump to touch 8′ bar

7 TTB