BADGER // 7|11|16

A few things you should know….

  1. TIMP4TIME is THIS SATURDAY. You should receive an email with details about the hike by Monday. There will be a sign up sheet at the gym, just to give us an idea of how many are going & who we are waiting for Saturday morning. Don’t feel like you have to hike all the way to the top – it’s a beautiful hike, so join us for as much as you want to do!!
  2. NO YOGA THIS WEDNESDAY. There will be Open Gym at 6PM ONLY. NO 6AM CLASS.
  3. This is HERO WOD WEEK!! Hero WODS honor fallen soldiers & are known to be some of the most difficult of all CrossFit workouts. Like always, we will have modifications for EVERYONE¬†–¬†don’t be afraid to modify more than you typically do, knowing EACH DAY will be a Hero WOD.


Mark Carter | Age 27 | Virginia Beach, VA

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.


wod | BADGER


30 squat cleans #95 / #65

30 pull ups

800m run