A few things you should know….
- TIMP4TIME is THIS SATURDAY. You should receive an email with details about the hike by Monday. There will be a sign up sheet at the gym, just to give us an idea of how many are going & who we are waiting for Saturday morning. Don’t feel like you have to hike all the way to the top – it’s a beautiful hike, so join us for as much as you want to do!!
- NO YOGA THIS WEDNESDAY. There will be Open Gym at 6PM ONLY. NO 6AM CLASS.
- This is HERO WOD WEEK!! Hero WODS honor fallen soldiers & are known to be some of the most difficult of all CrossFit workouts. Like always, we will have modifications for EVERYONE – don’t be afraid to modify more than you typically do, knowing EACH DAY will be a Hero WOD.
Mark Carter | Age 27 | Virginia Beach, VA
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
wod | BADGER
30 squat cleans #95 / #65
30 pull ups