BAKERS DOZEN // 7|5|19

strength | skill

warm up each barbell movement in the workout by completing 5 x 3 increasing weight to heavier than workout weight.


wod | BAKERS DOZEN

13 power snatch #75 / #55

13 push ups

13 push press #75 / #55

13 pull ups

13 thrusters #75 / #55

13 pull ups

13 sdhp #75 / #55

13 pull ups

13 push press #75 / #55

13 push ups

13 power snatch #75 / #55