BANANAS // 5|2|19



THERE WILL BE NO CLASSES THIS SATURDAY, MAY 4. Come support the Vapor athletes competing in the Spring Clean @ The Mtn. Gym (Main Street). Times will be posted once the schedule is released.


strength | skill

Complete 20 turkish get ups. Increase weight as you can.

wod | BANANAS

Every 4 min, for 16 min:

12 burpees

10 hang power cleans

8 front squats

6 push jerks

#115 / #75