BEBE // 2|11|16


Now that baby McCoy has arrived & we know he is a BOY, we are having a little open house luncheon to meet him & congratulate his mama!! Stop by if you can.

strength | skill

Snatch: every 2 min for 14 min (7 sets)

snatch x 1.1  

rest 10 sec between the two reps


wod | BEBE

every 5 min for 25 min.  

complete 2 min of burpee toes to bar