strength | skill
1 min at each station. Perform as much work during that min as possible. Rest and rotate for 30 seconds. Repeat 2 times.
L-sit hold (rings, boxes or paralettes)
pistols (alternating legs)
pvc overhead squats
wod | BIG GULP
3 min amrap. rest 2 min between sets. 4 sets.
5 burpee KTE
max effort of either (bar muscle ups, ctb pullups, or pullups)