BLACK FRIDAY WOD // 11|22|18

This weeks LEAN & STRONG WORKOUT can be done Monday, Tuesday, Wednesday, Friday or Saturday during the first 20 minutes of class (instead of the programmed strength | skill). Make arrangements to have your people there, on time & ready to go.

LEAN & STRONG CHALLENGE WORKOUT #5

9 min JUMPROPE AMRAP:

In 9 minutes, complete max number of JUMPROPE.

1 person working at a time.

DU : 3 points

SINGLE JUMPS: 1 point