BLAME GAME // 1|21|16


“The overhead squat is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For these reasons (and many more) athletes will avoid putting in the countless hours needed to develop the tools required for a strong OH squat. Many an athlete will be content to have a mediocre (or poor) overhead squat, as their back squat, deadlift etc. is strong—and that’s fine, it’s a personal choice. BUT, before you head down that road, or if you’re getting frustrated with how your OH squat is progressing, have a read of what Coach Glassman (Greg Glassman, founder and CEO of CrossFit) has to say on the movement:

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts – the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.””
-Greg Glassman, CrossFit Journal

William Imbo for Box Life Magazine

strength | skill

Overhead Squats. Build to a heavy triple in 10 min



21-18-15-12-9-6-3 reps for time of:
ring dips
overhead squats #115 / #75