BLANK SPACE // 3|12|15

lblbCrossFit Chicago will host the competition between one of the most consistent women in the sport—four-time top-five Games finisher Julie Foucher and the second highest ranked rookie of the 2014 Games, seventh-place finisher Lauren Brooks (pictured).

15.3 announcement will be played LIVE at 6pm at CF Vapor. No 5:30pm class. If you want to workout Thursday night, plan to do 15.3 at 6:30ish!!

PROGENEX orders & payments are due today as well.

strength | skill

1. Clean 55% / 65% / 75% x 5

2. Hang Snatch 6 x 2 @ 60%


10,9,8,7,6,5,4,3,2,1 of:

air squats

sit ups