BLUNDERDOME // 8|7|17

 

CONGRATS TO THE WINNERS OF THE 2017 CROSSFIT GAMES!!

PROGENEX ORDER NEXT TUESDAY, AUGUST 15TH.

BACKCOUNTRY BADASS EVERY THURSDAY NIGHT AT 7PM.

strength | skill

Power Clean and Jerk: 5,4,3,2,2  // build in weight each set

 

wod | BLUNDERDOME

With a partner, 10 min AMRAP switching partners after each complex.

1 deadlift

1 hang power clean

1 shoulder to overhead

#155 / #115

*score is total complexes completed

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