REMATCH // 3|19|15


CrossFit X-Factor will host a re-match between Josh Bridges and Scott Panchik. These men have traded fourth place at the Games over the last two years, with Bridges edging out Panchik (by just four points) in 2014. Bridges displayed his slight lead over Panchik at the announcement of 14.4 earlier in the year. The re-match will let us see where these closely matched rivals stand this season.

15.4 announcement will be broadcast LIVE at CrossFit Vapor at 6pm. No 5:30pm class.

strength | skill

3 sets of:

Ring Rows x 10-12 reps @ 2111 (get as horizontal as possible) / rest 90 seconds

Good Mornings x 6-8 reps @ 3010 / rest 90 seconds



EMOM 20 minutes:
Odd: 10 kb swings 2 / 1.5
Even: 5 burpees and 5 Toes to Bar