BROOM // 4|12|19

DID YOU SIGN UP YET?! Do it & you’re cool.


strength | skill

  1. 3 x 3 behind the neck jerk

2. 3 x 3 strict press

3. 3 x 3 each barbell row

wod | BROOM

9 min AMRAP

9 deadlift

9 burpee over bar

6 squat cleans

6 burpee over bar

3 shoulder to overhead

3 burpee over bar

#155 / #105