BTS // 8|25|15

btsA huge THANK YOU to all of our members who are teachers or work in the schools. We appreciate all the hard work you put in for our kids!! We are proud to have so many incredible educators as part of our Vapor family. Good Luck today 😉

strength | skill

EMOM for 12 min. (4 sets):

Min 1 – Strict Handstand Push-Ups x Max Reps

Min 2 – Alternating Pistols x 12-16 reps

Minute 3 – Toes to Rings x 6-8 reps

wod | BTS

Row 1000 Meter

30 Pull-Ups

40 Burpees

50 Wall Ball Shots

800 Meter Run