BULLDOG // 11|12|13

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// it’s hard to think of a member who works as hard as janet. jaren calls her a bulldog.     she never makes excuses. she never quits. we love her. //

strength | skill

1a. dumbell walking lunge / 20 steps x 4 / 90sec rr

1b. ring rows / 8 – 10 @ 2111 x 4 / 90sec rr

 

wod | BULLDOG

15min AMRAP

250m row

25 pushups