BULLET POINTS // 2|2|18

SPOTS ARE STILL AVAILABLE!! 

strength | skill

1a. 4×6 dumbell single arm press ea arm.

1b. 4×10 single leg dumbell romanian deadlift.

1c. 30 sec hollow rocks.

  • Rest 30 sec between each movement.

 

wod | BULLET POINTS

12-9-6 reps for time of:

hang squat cleans #165 / #115

burpee bar muscle-ups