CACTUS // 10|25|18

strength | skill

Snatch Grip Deadlift, pausing for 2 seconds at the knee / 5 x 5

 

wod | CACTUS

Every 10 min for 30 min (3 rounds for individual times) of:

15 Cal bike or row

15 deadlifts

15 burpees

15 cals bike or row