CARSE // 11|11|13

 

 

in honor of Veterans Day, join us for a hero wod…..NathanCarseHero

 

// U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy. //

strength | skill

split jerk / 2, 2, 1, 1, 1 / 2min rr

wod | CARSE

21-18-15-12-9-6-3 reps for time of:

squat clean #95 / #65

double unders

deadlift #185 / #135

box jump 24″ / 20″

begin each round with a 50 meter bear crawl