STAR CROSSED LOVERS // 2|14|20

strength | skill

deadlift 10, 8, 6, 4, 4


wod | STAR CROSSED LOVERS

every 6 minutes for 30 minutes, AS FAST AS POSSIBLE, complete:

5 touch & go deadlift #225 / #155

10 alternating hand single arm dumbbell snatch  #50 / #35

200′ turf sprint

  • score is fastest & slowest
  • compare to 2|14|17

Posted in WOD

YIELD // 2|13|20

strength | skill

split jerk. from the rack. 5 x 5


wod | YIELD

20 min AMRAP:

25 box jumps 20″

50 wall ball shots #20 / #14

75 sit ups

100 double unders

  • COMPARE TO 2|13|18
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CHESS // 2|11|20

strength | skill

1a. strict press 5 x 5

1b. chin ups 5 x 5 (wtd. or negatives as needed)

1c. push ups 5 x 5 (wtd. if possible)


wod | CHESS

7 min EMOM

8 burpees over bar + front rack hold @ 3/4 bodyweight

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MO BETTA // 2|10|20

SIGN UP TODAY!!

strength | skill

back squat 5 x 5

week 6.

ladies + 12.5 / guys +25


wod | MO BETTA

30 CTB

25 thrusters #115 / #75

20 CTB

15 thrusters #115 / #75

10 CTB

5 thrusters #115 / #75

Posted in WOD