LOWRIDER // 8|18|17

strength | skill

Take 15-20 minutes and build to today’s 1RM pwr. snatch

 

wod | LOWRIDER

Using ~75% of what you worked up to in part A, complete 12, 9 and 6 reps for time of:
Power Snatch
Strict Handstand Push-Ups

CATTYWAMPUS // 8|15|17

PROGENEX ORDERS ARE DUE TODAY. Not sure what to order? Ask us!!

 

strength | skill

1a.  Reverse Lunges 4 x 8 each leg
(perform these with a barbell in the front rack position)

1b. Weighted Strict Pull-Ups 4 x 8

 

wod | CATTYWAMPUS

15 Deadlifts #225 / #155

30 Wall Ball Shots #20 / #14

12 Deadlifts

24 Wall Ball Shots

9 Deadlifts

18 Wall Ball Shots

STATUS // 8|11|17

Bring a friend on Saturday!! We have a foundations course starting soon!!

strength | skill

deadlift

10 @ 50%

8 @ 60%

6 @ 70%

4 @ 80%

 

wod | STATUS

Four rounds for time of:

400 Meter Run

24 Goblet Squats 1.5/1.0

12 Burpee Box Jump-Overs 24″/20″