RIGHT BACK // 4|9|19

Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.

CLICK HERE TO REGISTER & FOR MORE INFO CLICK HERE!!



strength | skill

warm up for the workout


wod | RIGHT BACK

5, 3 minute AMRAPS with 3 min rest between:

4 box jump overs 24″ / 20″

8 TTB

12 HSPU

Posted in WOD

SPRING CLEAN // 4|8|19

Get a partner & sign up for the Spring Clean!! A local competition for a great cause!! You have a month to practice & prepare, so no excuses. The peeps from The Mountain Gym are always great at supporting the Heber Humbler, so let’s support them!! If you need help finding a partner… we can help!! Ask any coach & we will get you set up.

CLICK HERE TO REGISTER & FOR MORE INFO CLICK HERE!!



strength | skill

clean / 5, 4, 3, 2, 1


wod | SPRING CLEAN

25 – 20 -15 -10 – 5 cals

5 – 4 – 3 – 2 – 1 clean & jerk #185 / #135

5 – 4 – 3 – 2 – 1 ring muscle ups

Posted in WOD

LA ROUX // 4|4|19

strength | skill

1. 3 x 4 press

2. 3 x 4 push press

3. 3 x 4 push jerk


wod | LA ROUX

21-15-9 for time of:

Wallballs #20 / #14

Air Squats

Situps

Posted in WOD

DINOSAUR // 4|2|19

strength | skill

Back Squat 5×10


wod | DINOSAUR

2 rounds for time of:

80 DU’S

60 hand release push ups

40 ring rows

20 knees to elbows

Posted in WOD