REAL GOOD // 2|5|19

Available at Smiths & Walmart in Heber. 

strength | skill

Turkish getups.  Complete 10 on each arm, building as heavy as form allows.

 

wod | REAL GOOD

Every 5 min for 25 mins (5 sets)

12 burpee box jump overs

100′ goblet hold lunges 1.5 / 1.0

 

Posted in WOD

STALKED // 2|1|19

strength | skill

8 sets of:

1 squat clean + 1 power clean + 1 push jerk

rest 1 min between

 

wod | STALKED

21-15-9

box jump overs 24″ / 20″

power cleans #75 / #55

CTB

front squats #75 / #55

burpees over bar

push jerk #75 / #55

Posted in WOD

QUICK RELEASE // 1|29|19

NO YOGA WENESDAY.

SIGN UP FOR THE HEBER HUMBLER. ALL THE COOL KIDS ARE DOING IT.

 

strength | skill

clean & jerk 5, 4, 3, 2, 1

 

wod | QUICK RELEASE 

Every 5 min complete AFAP:

100′ sled push (sled + #230 / #160)

5 Clean & Jerk @ 70% of 1 RM

10 box jumps 20″

*score is fastest and slowest + weight used

Posted in WOD

CINDY XXX // 1|28|19

Find a partner & get signed up before we sell out!!

NO YOGA THIS WEDNESDAY!!

strength | skill

Back Squat 3 x 5

 

wod | CINDY XXX

20 min AMRAP

10 pullups

20 push ups

30 air squats

15 pullups

30 pushups

45 air squats

20 pull-ups

40 pushups

60 air squats

25 pullups

50 push ups

75 air squats

30 pullups

60 pushups

90 air squats

  • score is total reps
Posted in WOD