CHIME // 11|5|18

We still have spots available in our foundations course starting TUESDAY!! 

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WE WILL COMPLETE THE LEAN & STRONG CHALLENGE WORKOUT TUESDAY (10|6) DURING CLASS AS THE WOD. ALL 3 TEAM MEMBERS MUST COMPLETE THIS WEEKS CHALLENGE AT THE SAME TIME, SO CONTACT YOUR PEEPS AND MAKE A PLAN TO HAVE YOUR TEAM DO THE WORKOUT.

You CAN do it during Wednesday or Saturday Open Gym times as well.

 

strength | skill

High Hang Power Clean 3 x 3

Mid Hang Power Clean 3 x 3

Low Hang Power Clean 3 x 3

 

wod | CHIME

20 min AMRAP of:

8 TTB

10 hang clean and jerk #115 / #75

14 / 12 calories