CLARITY // 1|29|18

strength | skill

1.  4x 1 min max shuttle run (50′ down, 50′ back).  Rest 2 min between.

2.  Warm up your deadlift and get box set up.

 

wod | CLARITY

21-15-9 reps for time of:
Deadlifts #315 / #205
Box jumps #30 / #24