YOU HAVE 1 MORE DAY TO SIGN UP FOR THE HEBER HUMBLER & GET A COOL SHIRT LIKE THIS!! If you aren’t competing, but want to help, let us know – we will put you to work!!
Don’t forget to check for an email from us with ZenPlanner log in info & new member rates!! If you don’t have them, LET US KNOW!!
strength | skill
Every two minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep, build as you can.
wod | CLAY
Against a 2-minute running clock, complete:
250 Meter Row
Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.