COMFORT ZONE // 7|29|19

More info will follow, but mark your calendars to hike Timp with us!! It’s NOT really for time – unless you want it to be – so invite your family & friends and get ready to #useyourfitness.

strength | skill

1a. 3 hang power clean

1b. 3 overhead squats

complete 5 sets, increasing to AT LEAST your workout weight.


wod | COMFORT ZONE

20 min AMRAP

3 overhead squats #135 / #95

6 hang power cleans #135 / #95

9 box jumps 30″ / 24″

27 double unders