COMPENDIUM // 1|7|19

strength | skill

1 power clean + 1 jerk + 1 back squat

build to your heaviest complex in 10 minutes.

 

wow | COMPENDIUM

#95 / #65

10 power clean

10 jerk

10 back squat

10 bar facing burpees

9 power clean

9 jerk

9 back squat

9 bar facing burpees

8 power clean

8 jerk

8 back squat

8 bar facing burpees

8 bar facing burpees

continue 7 – 1