COPS & ROBBERS // 6|28|19

strength | skill

complete the complex 5 times:

2 deadlift + 1 power clean + 1 hang power clean + 1 jerk


wod | COPS & ROBBERS

Every 4 minutes for 20 min (5 sets)

9 burpee box jump overs 24″ / 20″

9 HSPU

9 calories