CHUMS // 7|31|17


CONGRATS to all of our athletes who hiked Mount Timpanogos on Saturday!! We think you are awesome. One of the best parts of owning a gym is having a “built in” community to do awesome things with OUTSIDE the gym – we appreciate your support!! If you missed it, plan to join us next year!!

august foundations

It’s not too late to sign up for tonights Foundations – there are 2 spots available!!

Feel free to share the info with a friend.

strength | skill

Spend 10 minutes reviewing proper snatch form, then:

Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch
Start at 60% and build as form and power allows.

Only increase weight if you are using proper form (no pressing out at the top)


wod | CHUMS

8min AMRAP

40 DU’s

4 squat snatch #115 / #75

4 bar facing burpees

*Choose a weight that allows you to catch in a full squat – only count your reps that are. You MUST CATCH in a full squat to be Rx’d  – anything else is a modification.


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