CUSTOM MIX // 12|5|19

strength | skill

split jerk / 5 x 5 / focus is perfect foot placement


wod | CUSTOM MIX

Every 4 min for 28 min (6 sets) as fast as possible of:

15 cals

10 KBS 2 / 1.5

20 jumping lunges

  • score is fastest & slowest round + the difference
  • consistency wins!!