DARK HORSE // 11|20|15


GOOD JOB today peeps!! I think nearly everyone got a PR on their clean & jerk. Way to put in the work & see the payoff!! For those of us who didn’t do as well as we wanted to, let’s use it as motivation to recommit & get to work. 

strength | skill

1. 5×3 Push Press, build every set to a very tough 3 without jerking.

2. Split Jerk x2 / 5sets / 90 sec rest



Complete as many rounds as possible in 10 minutes of:

5 bar muscle-ups

10 thrusters #135 / #95

*Compare to 6-12-14