GOOD JOB today peeps!! I think nearly everyone got a PR on their clean & jerk. Way to put in the work & see the payoff!! For those of us who didn’t do as well as we wanted to, let’s use it as motivation to recommit & get to work.
strength | skill
1. 5×3 Push Press, build every set to a very tough 3 without jerking.
2. Split Jerk x2 / 5sets / 90 sec rest
wod | DARK HORSE
Complete as many rounds as possible in 10 minutes of:
5 bar muscle-ups
10 thrusters #135 / #95
*Compare to 6-12-14