DESCENDANTS // 12|1|15


youth conditioning [ december ] starts today!! if your athlete attended in november he/she is guaranteed a spot for december – just show up at 4:30. days & times remain the same as last month. if you’d like to add your athlete to the standby list, let us know!!

strength | skill

In 10 min: Turkish Get-ups: Start light and then build to heavy single ea arm



Every 4 min on the min, as fast as possible:

12 KBS 2.0/1.5

12 KTE

Row 100m.

Record fastest and slowest on the board.