DIVA // 9|5|14

3c6e67d63a97db4da7abd04140f35587

 

strength | skill

1a. GHD Sit-ups x 20

1b. L-sit hold / accumulate 60 sec.

1c. Handstand Hold / accumulate 60 sec.

1d. Chin-over-bar hold / accumulate 30 seconds.

rest 30 sec between and repeat 3 times

 

wod | DIVA

115/75 lb. Power Snatch x 12 reps

30/24″ Box Jumps x 12 reps

115/75 lb. Power Snatch x 9 reps

30/24″ Box Jumps x 9 reps

115/75 lb. Power Snatch x 6 reps

30/24″ Box Jumps x 6 reps

Run 600 Meters