DO WHAT YOU DO // 2|26|19

strength | skill

  1. Shoulder Press 3 x 4 / build as possible, no bouncing

2. Push Press 3 x 3 / build as possible, no jerking

wod | DO WHAT YOU DO

1-2-3-4-5-6-7-8-9-10 reps of CTB pullups

10-9-8-7-6-5-4-3-2-1 reps of Box Jump Overs 24″ / 20″