DOUGH // 3|27|20

Just because we are quarantined, doesn’t mean we can’t keep doing our Friday “quar” work. You’re laughing even though you’re rolling your eyes. Admit it. You miss me!

strength | skill

  1. accumulate 1 min of QUALITY l-sit hold. use chairs, furniture or anything you have!

Then complete the following, again for QUALITY….

50 Straight Leg Sit-ups
40 Russian KB/DB Swings – keep your core SUPER tight
30 Weighted Sit-ups (Touch Behind Head and in Front of Feet) 20 Weighted Russian Twists


wod | DOUGH

100 jumping jacks

1 min plank hold

80 jumping jacks

1 min RIGHT plank hold

60 jumping jacks

1 min LEFT plank hold

40 jumping jacks

1 min plank hold

20 jumping jacks

  • wear a vest or weighted pack if you want!

10 thoughts on “DOUGH // 3|27|20

  1. Ashley 8:05 no weight
    Hallie 9:00 no weight
    She said she would rather do 200 mountain climbers than those planks. πŸ˜‚

  2. 9:14 with a 20# vest

    Did all the prescribed strength work with a 20# vest as well cuz, you know…Rx+ πŸ’πŸΎβ€β™‚οΈ

    #CrossFit #NikeTraining #πŸ€“

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