DROPBOX // 1|11|19

strength | skill

4 rounds.

Every 3 min complete: 3 pwr snatch + 75 du’s.

Build every round.                        

Rest 3 min

 

wod | DROPBOX

150 goblet squats 1.5 / 1.0

every break up do a full round of Cindy: 5 pullups, 10 pushups, 15 air squats