DUNK THE SKUNK // 10|5|17

strength | skill

squat clean / 4 x 3

 

wod | DUNK THE SKUNK

every 4 minutes for 20 minutes / 5 rounds

use 1 barbell with 50% of your SNATCH 1RM

6 snatch

4 bar facing burpees

6 squat cleans

4 bar facing burpees